The Importance of Healthspan
Well once again, it’s that season for reflection, or my usual Deep Thoughts, haha. Especially at this time of year, I feel extra blessed that Sensei Peter, Wayne, and I can continue to share karate with you all at HISKF. It’s been over 23 years since I started this club and am very aware that we won’t be able to do this forever. Today, your senseis would all be considered “elderly men” in our seventies. Now, it’s not purely about one’s chronological age and being “young at heart” (like us, haha) is a real phenomenon. If one’s age were the only life factor, I’d have some trepidations since the average male life expectancy in Hawaii is (wait for it)…77.6 years! And Hawaii’s average lifespan is ranked among the highest in the U.S. A pretty sobering statistic eh? Hey, no one lives forever, but it’s not just about living for a long time, but rather, it’s living in good health that makes it worthwhile. I’ve seen some estimates that the average “healthspan” (how long one can remain healthy) in the U.S. is a mere 63 years…a milestone that your senseis passed a decade ago. Just what is good health as applied [...]